Yoga - Alta Physical and Complementary Therapies

Yoga At ALTA

Did you know that stretching does much more than just make you feel more flexible? A recent study showed stretching has added benefits of improved strength, power, and endurance. Developing a Yoga practice is a time-tested means of integrating these benefits into your daily life.

Ease into better fitness by taking Yoga as part of your health plan for 2008. See amazing testimonials from class participants and find out about ongoing offerings at Alta.

Yoga's benefits

Feel stronger and more flexible at the same time.
Enjoy improved balance, for both your body and your mind.
Relax and revitalize yourself under the careful guidance of experienced instructors.
Learn to use breath, postures, meditation and more to facilitate your body’s own healing response.

Class Details

Classes meet once a week at ALTA on Monday's from 5:30 to 6:30 pm
Mats and props will be supplied
An intake form will be given to you before class so both teachers are aware of your individual physical limitations.

Meet Our Yoga Therapists

Laura Kupperman has extensive experience working with people recovering from injuries, surgeries and illnesses in both individual and group settings since 2002. She especially enjoys teaching people with knee and shoulder problems and those recovering from cancer treatment.

Laura Yasuda also has an extensive background working with orthopedic injuries. In addition to teaching Yoga, Laura is a massage therapist who teaches Thai Yoga Massage at the Boulder School of Massage Therapy. She enjoys working with people new to Yoga.

Alta Physical & Complementary Therapies

2955 Baseline Road

Boulder, CO 80303

Phone: 303.444.8707 Fax: 303.444.8109