What is Pilates? Pilates is a method of exercise and controlled movement designed to stretch, strengthen and balance the body. Joseph H....

What Is It? A custom bike fit is a comprehensive analysis of your position on your bike to determine what changes will allow you to ride...

What Is TDN? TDN is an extremely effective technique that uses a very fine acupuncture needle to "deactivate" or "shut down"...

First and foremost, ALTA Physical Therapy and Pilates is a physical rehabilitation company dedicated to helping you recover from an...

What is Integrative Manual Therapy? Integrative Manual TherapyTM (IMT) is a system of evaluation and treatment founded by Sharon...

What is the BodyTalk System? The BodyTalk SystemTM is a new paradigm for balancing subtle energy systems throughout the body. Why is...

What Is A Custom Orthotic? An orthotic is a device that goes in your shoe to control abnormal foot and leg motion without limiting...

What Is Therapeutic Taping? At ALTA, we tape for many different reasons. Tape can be used to: Speed healing Eliminate...

What is Athletic Performance Enhancement? Are you never able to keep up with your husband on the moguls? Do you want to be in the top...

What is Good Balance? Have you ever had the experience of ending up on the ground, trying to recover from a fall and not realizing how...

What is Mobilization? Effective mobilization, like a good lubricant, helps make movement free and easy. Mobilization is using passive...

When to see a wound care specialist: Chronic Conditions If you have a wound that has not healed in 4-6 weeks, a professional should...

Boulder Performance Lab has the goal of optimizing each client’s athletic performance and health. BPL does this by using physiology...

What is it? Visceral Mobilization is a manual therapy technique that gently moves the connective tissue surrounding internal organs,...

While we are too landlocked to have experienced the fury of Hurricane Irene first hand, recently, our own little hurricane appeared at...

If you've ridden a bike long enough, you've heard of road rash - that superficial abrasion of the epidermal layer of skin. It can be quite...