Exercise physiology testing is not just for the aspiring Olympian. More and more, people seeking the right exercise formula for weight loss are signing up with a professional exercise lab. Boulder Performance Lab at ALTA can help you:
- Find your scientifically accurate exercise intensity zones
- Exercise at just the right level to burn fat with every work-out
- Learn exactly how many calories you expend during your exercise routine
- Walk away with heart rates, minutes per mile times, mph, power output and rates of perceived exertion measures to guide you each step of the way to achieving your ideal weight.
A pulmonary analyzer, the machine used to monitor exercise during your test, measures the ratios of inhaled oxygen to exhaled carbon dioxide. Since fat and carbohydrates require different amounts of oxygen to burn and break down, the machine is able to give precise readings of caloric burn and fat/carb. caloric breakdown for each individual.
Many people train too hard when starting to exercise and quickly become discouraged. Boulder Performance Lab can give you the formula to optimize fat burning, and enjoy the process of becoming fit and svelte along the way.
To learn more, go to www.boulderperformancelab.com
Erin Dunham, DPT
Boulder Performance Lab
303-444-8707 x117
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