23 1/2 Hours: A Life-Changing Video
The length of your list of New Year’s Resolutions is inversely proportional to your success in making them stick. REALLY?? Hard to imagine, but…
ERIN: 151 days, 7 hours and 13 minutes later
It is clearly time for an update seeing as there has not been one since October-ish. Truth is, in a lot of ways the…
Before You Grab Your Snow Shovel…
We’ve all heard the stories of people laid up after shoveling snow. Maybe you’ve experienced an injury yourself. Shoveling is a strenuous and repetitive activity…
Why Happiness Can Alleviate Back Pain
Research has shown that gratitude leads to happiness and is associated with lower levels of the stress hormone cortisol. But what does that have…
MRI: Not the Whole Story
Since we started using MRI routinely to help treat back problems in 1994, success in treatment actually decreased. How can that be? For most…
WHEN PILATES IS DANGEROUS
By Jonathan Oldham, MSPT Pilates is geared to the needs of the individual. I was reminded of this at the Ron Fletcher Pilates Conference…
Erin – Please don’t send me Apples!
Update- I have spent the last two weeks checking in with all my doctors. That means I had six appointments to go to plus…
Charlie’s Next Step
It was an exciting day when I finished up my masters degree and walked away from Regis University with a powerful skill called “‘Manual…
HURRICANE ALTA
While we are too landlocked to have experienced the fury of Hurricane Irene first hand, recently, our own little hurricane appeared at ALTA. First,…
Erin Update . . . from the comfort of her recliner!
Hey folks- Time for another update from the comfort of my recliner! I continue to have great improvement from my left hip. I can…